HELİn Uyluk Master-Vücut Şekillendirme Çok Fonksiyonlu Egzersiz Anti Kayma Ev Fitness Spor Salonu Ekipmanları Egzersiz Bacak

Anahtar Özellikler

Material:

EVA

Size:

30mm x 50cm

Weight:

320g

Training comfortable at home :

This is the perfect way to finally reach your dream figure without having to go into overcrowded gyms. :

You can easily train at home or wherever you want. :

To Work Your Arms and Chest:

① Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand. :

② Ensure that when you push inward the toner is positioned correctly, so that the middle of the V shape pushes outward, not inward toward your chest. :

③ Push the handles together while allowing your elbows to move out toward your sides. :

④ Complete 15 to 20 repetitions. This exercise will target your chest muscles. :

To Work Your Thighs:

① Lie down on your back on a mat. :

②Your feet should be flat on the floor.and then bend your knees to about a 45-degree position. :

③ Place the thigh toner between your inner thighs.Positioned the thigh toner and make it looks like an upside-down V. :

④ Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. :

⑤ Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time. :

⑥ Complete 15 to 20 repetitions. Perform slow repetitions or pause at the top of the squeezing motion during each repetition.In order to increase the intensity. :

When you receive a tightly wrapped item, please be careful to open it to prevent it from becoming a boomerang. :

Customer service:

Any question, feel free to contact us and we will reach you at the soonest~ :

Package:

1 x Thigh Master :